1 scoop protein powder
1 mandarin orange
2 tablespoon of my coconut kefir
The water from the coconut I opened yesterday
slash of orange juice
3 large leaves kale
Blend together and enjoy. The coconut kefir and protein powder made it super creamy... yum!
A few days ago I made some gingerbread granola. I love the flavors of gingerbread and wanted to put them in something healthy... like granola.
What I used...
2 Cups Rolled Oats (optional)
1 cup sprouted buckwheat
1/2 cup sprouted quinoa
1/4 cup sunflower seeds
1/4 cup raisins ann dried cranberries
1/2 Cup Unsweetened Coconut
1 Cup Raw Cashews, Coarsely Chopped
1/4 cup maple sryrup (could use agave, honey or yacon sryrup)
1 Teaspoon Ground Cinnamon
1 Teaspoon Ground Ginger
1/2 Teaspoon Ground Allspice or Nutmeg
1/4 Teaspoon Ground Cloves
1 Teaspoon Vanilla Extract
1/4 Teaspoon Salt
1/3 Cup Finely Minced Crystalized Ginger
Toss all but the last ingredient together and dehydrate for 4 hours or until dry at 105 degrees.
I also managed to get some seeds started and ordered a raised bed kit from Gardner's Supply, I am determined to grow some of my own veggies this year! Here are the seeds I started...
Lettuce, beets, squash, peppers, cucumbers and I forget what else! Looking forward to some warmer weather so I can get these planted outside! Do you grow your own veggies?