Friday, March 5, 2010

Lydia's Organics Raw Food Bars

I am in love with these. They are fantastic and I could eat one evryday, what I don't like is having to pay 3.00 per bar. So I came up with a copycat recipe that is pretty darn close to the original. I did not have raspberries, like the original bar, but feel free to add those if you want.

Raw Banana Coconut Bar

2 Bananas
1/4 cup flax meal

Blend these in a blender until smooth

2 Cups shredded unsweetened coconut

Stir into banana mixture

If mixture is too thick to spread add a little water or coconut water.

Spread onto non-stick dehydrator sheet. Dehydrate for 6 hours at 105 degrees. Turn over onto dehydrator tray and score into bars. Continue to dehydrate overnight or until completely dry. Enjoy!

If desired (they are fabulous as is and don't need it... trust me) add raspberries, strawberries or mango to the mix.


  1. thx for commenting on my blog..and the lydia's are SO pricey. I used to buy them but cant afford to that these days...great copycat recipe!

  2. Wow how interesting to find a raw food blog! :)

  3. Thanks Averie, it makes a lot of bars for a little "dough."