Mix it all together and scoop a tablespoon full onto a piece of plastic wrap. Squeeze into a ball. Store in the freezer or fridge.
Onto my kefir making. I was so excited to get the kefir grains in the mail so I could get my own started. There are lots of health benefits to eating kefir.. click here for more info.
These are the kefir grains (don't know what's up with the bottom of the picture)
This is the kefir I tried to make with Almond milk, I don't know why it looks curdled????
My dog, Blaze, enjoying his kefir. Boston Terriers are known to have GI issues... so kefir could only help!
This morning I opened this coconut, drained the water, used some of the meat in the smoothie recipe below and saved the yummy water.
Here is the coconut milk kefir I have working right now. Yummy!
For lunch today I made a great smoothie made of...
ice and water
So simple, so good!